do you worry about different scenarios of potential problems in your mind? i do and i find it super exhausting. so for this week i am going to make a conscious choice to not do that. anytime i start whirling around one in my head (usually happens when i am trying to go to sleep) i am going to stop and picture myself doing a yoga posture. i will start with the first one in the bikram series and go from there.
i will report back on how i do.
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