You have heard the saying you are what you eat. So tell me, what are you eating! Take a look at your pantry. The pantry contains all the back up foods - soups, cans of tuna, sauces. But is it all a mix of stuff that you really don't know what is in there? So following the rule you are what you eat…the mixed up pantry means the mixed up you.
- Take out everything from the pantry and put into groups…like with like…pastas, sauces, canned food, snacks, condiment, spices.
- Toss expired foods.
- Toss items that you really should not be eating.
- Wipe down the shelves.
- Put the items back in their separate categories.
Hopefully you will be eating better with this simple step.
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