what's my big take away from all of this? any goal that might seem big to achieve is easier if taken in small steps. i totally understand the AA philosophy of one day at a time. when i set out on this food experiment, 100 days seemed like a long period of time. just getting to the end of the month to change the calendar page seemed long. but with my daily count down before i knew it i was in the home stretch and now i have crossed over to the plus side with day 101.
keeping it real...one day at a time.
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