it amazes me that i can still continue to talk about the same topic. guess that means i am seeing changes. the one thing for sure that i am noticing is the way i eat seems to be changing. i seem to be eating a smaller volume of food at each meal. what the heck does that mean? it means i used to be able to fill my bowl with yogurt and fruit and just eat it straight through. well now i take a bite and there is a longer space of time until the next bite. normally i would just continue to eat. the other change is that i don't eat as much. not out of choice...it just happens that way.
but to be fair i have been noticing this particular shift since the beginning of the air. perhaps this is what is meant by metabolism shifting during the aging process. my mother in law is perfectly happy eating a muffin and drinking coffee as her meal for the day. she sits at her kitchen table grazing on this small amount of food spending hours with her crossword puzzles. ok, i know i am not old but i do classify as older. 46...that's closer to 50 than it is to 40. eventually even i the yogi girl will start change.
funny...i just looked at bowel of yogurt that i have been eating during the posting of this blog,..yep, i have hardly made a dent in it. i am shifting.
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