it is a new day

so i took noon yoga class today and before entering thought...this is going to be a tough class as i haven't taken class in a few days. well, i was wrong. it was a good class and for the most part my postures felt and looked pretty good. does this have to do with the change in diet? or am i just convincing myself it is? whatever the reason, i had a good class and i feel great. now enjoying my mixed vegie salad. i make a good salad if i do say so myself.