yesterday was shall we say interesting? i spent a good amount of time doing computer stuff...emails, phone calls, etc. so that meant i was home. dangerous. well my mind was wrapped around food all day long. i ended up eating more than i normally do. thankfully the only thing i have in the house comes from nature. so it meant an additional salad and another piece of fruit. interestingly enough my friend who does a weight watchers program told me the day prior that in the point systems fruits and vegies have no points. that kind of made me feel good.
but the long and short of it, idle time at home = idle mind thinking about food. so i think a key for people on weight loss and nutrition programs is to keep busy.
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