welcome to 2012. thought i would get back on the blogging kick when i wrote the last blog but work, holidays, your basic excuses got in the way. but just like this season of the biggest loser i say...no excuses.
ok, so here i am back at it. i had a great holiday in mexico and yes, i did have a little of the forbidden white foods. i had everything in moderation from the tortilla chips to the chocolate that comes from that region. holidays are over and now as i said i am back at it...writing in my blog and continuing on with the food experiment. i had a physical last week and my doctor said i have lost 7 pounds since last year. she also said that at my age most women are gaining 2 to 5 pounds every year. we eat the same amount and our metabolism is slowing down. we need to look at what we are eating and how much of it. the diet needs to shift. and we need to move. so i recommit to this program.
happy new year.
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