strange how just a couple of days can really throw me off. thankfully it is wednesday and i am finally feeling like myself again. veggies, juiced veggies, yoga, sleep...that is my prescription for good health. so it doesn't take much to throw me off. of course it makes me wonder what it is must feel like to eat fast food on a regular basis, not exercise and get limited amount of rest. probably pretty crappy. i recently read that a good portion of americans eat 2 meals a day at fast food restaurants and that over 50% of the population is obese. ugh. that can not feel good.
i am so grateful for the choices i have made. i feel really really lucky.
No comments:
Post a Comment