well i realized one more thing about what happens when i dot stay with my normal routine over the weekend...yoga class sucks. doing a posture called floor bow where you lie on your stomach, grab your feet and kick up...i thought either my stomach was going to explode or i was going to let out a giant fart. that feeling is not good. thankfully neither happened. however it was a reminder of how better nutrition, exercise and proper sleep are a must. i can't wait for my next class....back to normal.
namaste.
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