i think i just had an aha moment about tv and my dvr.
i would say that 90 percent of my television viewing is from recorded shows on my dvr. that means that i don't watch many tv commercials. i bet that has had an overall positive impact on my junk food consumption. number one, i'm not getting up during commercial breaks to scavenger for snacks. number two i'm not seeing the latest ads promoting savory/sweet snacks.
aha!
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