i am slowly learning at the ripe old age of 47 that there truly is a difference to paying attention to what you eat and thinking about it all the time. in the past i hated when people talked about food, diets, their weight, etc. all the time. no mind you i have done it as well - i have attempted the shake drink that is pre-made now. can't remember the name but in the past you added the powder to ice and had to blend it. i think milk was added. i thought it tasted awful so that didn't work. i have done the fruit in the morning diet. and then entering the yoga world - cleanses, fasts, etc. and when i was attempting one of these things food and/or the lack of food was always in the back of my head.
but when i am paying attention to what i eat - going to the grocery store, preparing meals...i feel at ease. it takes time but the pay off is always better. it is so freeing.
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