i hear often how if people are sad, nervous, depressed, etc. that they have different reactions to eating. some eat a lot and others don't eat at all. what am i? i don't know. i have had a few big emotional times in my life from highs (getting married) to lows (death of my father) and i have no idea how i responded. i was too caught up in the emotions of what was happening at that time to notice my food consumption. well i am going to take notice today!
i am heading to mexico to host a yoga retreat for ten people. i am pretty amped, super nervous and so anxious. i have that buzzing energy flowing through me. to eat or not to eat? that is the question. we shall see in the next 48 hours.
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