it doesn't take much to see a difference

this past week i have had my friend bettine staying with us. she is a vegan and is very good about planning her meals. and because i have been with her all week, i too have been eating incredibly well. amazingly it has been only a week and i really see a difference. coincidentally at the beginning of the week john and i went to a party and our friend took pictures. then last night i had a dinner party and also took pictures. i really see a difference in my skin from the beginning of the week until now. sure this could be in my head but hey as long as i believe, who cares!