positive feedback

it's amazing what a few encouraging words can do for your inner self. yesterday, i took my regular trx class ( www.trxtrainingcenter.com) and was positioned next to the guy, randy who invented it. anyway, it was day two back after being sick for two weeks. yesterday's class was brutal but having randy next to me helped to motivate me. thankfully, i got through the whole class. that in itself lifted my spirits. and then...randy told me "you are looking strong". yep, play the music. my smile went from ear to ear. i managed to get out a "thank you".
his 4 words made my day.
that's right i am strong. rock on people. rock on.