it's 2:13 a.m. and i can't sleep. i was super tired at 10 and crashed for a couple hours but didn't go the distance to the morning. i need to be asleep as i have lots of things to do tomorrow...two client jobs and a couple initial consultations. my mind is whirling about what i need to do, where i need to be, thoughts and ideas about the jobs, stresses about how it will all go, worries that i won't have enough sleep because i am awake at 2:13 in the morning.oh yeah right...that is why i can't sleep.
need to take advice from my meditation teacher. let it go.
ok good reminder. i am turning off the computer and going back to sleep.
good night.
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