working in the health industry as a yoga teacher, i have become more and more aware that many of us are self absorbed. we are constantly looking at our selves, myself included and judging. i can hear the running dialog in my head.
have i gained weight? do i look fat? are my grey hairs showing too much? have the wrinkles on my forehead gotten deeper? the list goes on and on. the crazy thing is, the only one focused on myself is me!
i know i am always a happier person when i focus my attentions externally. when i practice this, my self judging thankfully moves to the back row and i am more focused on what is important to me in my life.
happy fall people from the extroverted introvert.
No comments:
Post a Comment