i have heard that lessons are first whispered to you, then spoken to you and then yelled you...i hear someone yelling.
watching the nate berkus show - theme is his 40th birthday. no food topics, cool. wrong! his guest for the show is dr. oz who talks about aging and staying healthy and fit. his first tip. "when you take the fat out of dairy products all you are left with is...sugar. you are better off having whole milk or 2 percent milk it actually helps you lose weight. and the calcium in dairy sucks up the fat and takes it out of your body. so you don't get that big belly."
amazing. i have heard this message three times in three days. ok, i am done. i am switching to two percent milk in the coffee. i will keep you posted. now can someone please stop yelling. i am getting a headache.
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