food

i just realized that i have not written about food experiments, supplements or any of my dieting thoughts in a while. so today is the day.
i have begun taking the supplements i wrote about i think last week. this is the first time i really have made an effort to take vitamins on a regular basis. so far so good on that front. don't feel different but i suspect that must take time. now part of the supplements program is that i don't have to change my diet in order to lose weight. i am putting that theory to the test.
in the past couple of weeks i have had a lot going on...house guests to entertain, a husband's birthday to celebrate, halloween...awe all know what that means. yes, eating more and eating more of the foods i don't typically eat.
today i am back to my norm. at this very moment i am enjoying a home cooked meal of eggs and avocado and...a delicious beet juice prepared by my husband. delish. yes, this works better for me but boy i had fun.
happy tuesday.