i was thinking yesterday that i am eating all the time. but as my friend samantha would say "i am rediculous". why? well, i reviewed in my mind everything i ate.
breakfast - banana and handful of almonds, one cup coffee
snack - yogurt, apple, strawberries
lunch - chopped tuna with celery, onion
dinner - fried egg
people say that when they diet they feel like they are eating all the time and i feel that way too. that is until i recollect what i ate. yes, sam you are right. i am rediculous. that is a list of good, healthy food and normal amounts of it.
happy eating people.
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