besides the eating component there is the also commitment to moving aka exercise that i must acknowledge.
with this re commitment to my food experiment i am also committing to daily exercise. thankfully i have some experiences with this. i am taking this one more step. if i don't have an organizing job to do during the week then i have to take yoga class. right now i have 10 yoga classes under my belt in 8 days. yes, when i decide to do something...well, i really do it!
high five to me!
i am reconnecting to my yoga practice.
yes, all good results coming from this.
goals and plans are good for me.
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