ok i am relearning everything. another key to success of my food experiment is to have food ready to eat before i am hungry. and if not make sure there are simple things that are quick to put together into a meal. because once i hit that wall of hunger....well, all bets are off! yesterday i got home from yoga and i hit the wall. uh oh...nope, i knew what i had - cottage cheese, almonds, blueberries. it took me a nano moment to throw it in a bowl. had that and grabbed a bottle of coconut water. ahhhhh. relief. i think that is probably an essential component for successful weight loss as well...easy food that is ready to go!
ok now time for me to have my morning cup of coffee, followed by green juice (cucumber, lemon, apple), breakfast of banana with handful of nuts...and i will be ready for the day.
woo hoo!
No comments:
Post a Comment