so simple right?
i am always reminded that when i pay attention to what i eat my yoga practice improves. sure it is fun to have cakes, cookies, chips but then yoga practice creaks along. however when i fill the tank with items that nourish me, i feel great. i feel better, i do better.
so for now i will continue on this path of no junk treats and just enjoy the benefits of healthy eating and one of those is a nice strong yoga practice.
namaste.
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