i know it can be hard

i know that having a restricted diet can be challenging. i certainly have my ups and downs with it. but i also know that even after a few days in i feel excited and reenergized. there is something exciting about creating a plan and a goal and then working towards it that feels empowering. it is so true that the journey begins with the first step. and after a few steps the aches and pains go away and i begin to enjoy the walk.