the last few nights i have tossed and turned. in the morning awakened by upset stomach. the only common denominator is that in all three instances i have had a cooked meal and i have eaten meals later in the night. hmmm. many people have told me that i don't eat enough meals that are warm in temperature. the one thing that i seem to crave in the morning...apples. hmmm.
ok tonight...no cooked food - salad. time of eating - hours before bed.
stay tuned for tomorrow's results.
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