been away for the last 5 days and out of my normal eating element. almost felt like i was being held hostage. and as a result i wasn't eating my regular routine. end result, i have had a headache for 5 days. of course it could be a result of many other things but for some reason it keeps coming back to my diet. i am back to my normal so hopefully i will start to feel better as well.
fingers crossed.
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