well i liked the idea of focusing on yoga postures when is started to spin worries in my mind before sleep...but...it didn't work. why? well yoga postures made me think about yoga which made me think about my retreat and then my mind was off and running on all the worries associated with that.
i am thinking that must be how the idea of counting sheep came in to play as it probably doesn't connect to any of our worries.
i will try that one tonight and get back to you on it.
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