took yoga class last night...attempting to knocki off things from my weekly to do list.
i went to a yoga school i don't normally go to and to say i suffered through the entire class is a total understatement. i survived but it was not pretty.
was it the heat? no. i didn't feel that hotter than any other class.
was it what i ate? i didn't really eat too much.
was i dehydrated? maybe.
what do i think it was? it was me. that stupid little inner voice telling me a bunch of different stories.
everything from the thoughts about how annoying it is that i am living at a holiday inn and not my own apartment to evaluating what the teacher was saying to how much longer do i have to be in this sweaty room. i couldn't turn off that voice.
there is really only way to solve it.
yep, i need way more yoga. noon class here i come.
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