well my arm is still bothering so i am just going to type one thought this morning. and truly i only have one thought as i haven't had my morning cup of coffee.
i love the morning. it is so easy to start the day and think that i am going to be really good and that this experiment is not a problem. then the hours of 2pm - 4pm hit and i'm thinking what can i eat. so i am trying a different solution - a banana for one hour, nuts for another hour, etc. i finally understand what people mean by eating little meals throughout the day. who knew this would happen but i am changing the way i eat.
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