having physical feelings and emotional feelings at the same time. not a good combination. the physical feeling was hunger. the emotional was disappointment. that is a prescription for...wanting to eat food on the restricted list. i guess the feeling of hunger combined with any big emotion can trigger this. thankfully i had been to the market earlier in the day so the refrigerator was stocked with all sorts of delicious happy meals...including awesome leftovers made by john.
now an hour later after having a yummy meal the down feelings have left with the hunger feelings.
i am learning that food is an emotional crutch for many things.
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